最简朴瘦身法:在严寒情况中就能瘦

最简朴瘦身法:在严寒情况中就能瘦

Turning the central heating down not only saves money but could also keep you slim, scientists claim.

科学家宣称,把中央暖气系统的温度调低不只能省钱并且能让你保持苗条的身材。

Evidence suggests that being cold may be a healthy and sustainable way to lose weight, experts believe.

专家相信,有证据显示待在严寒的情况中大概是一种康健的、可一连的瘦身要领。

Conversely, warm and cosy homes and offices may be contributing to expanding waistlines, it is claimed.

相反地,据称暖和舒适的家庭和公司情况大概会引起肥胖。

The theory from Dutch scientists follows 10 years of research into the effects of the cold on metabolism.

这一理论由荷兰科学家提出,他们此前用了长达10年的时间研究严寒对付新陈代谢的影响。

It suggest that a more variable indoor temperature, one that more closely mirrors temperatures outside, may be beneficial.

研究显示,更靠近外界温度,即越发机动的室内温度大概是有益的。

最简朴瘦身法:在严寒情况中就能瘦

At least among young and middle-aged people, non-shivering heat production in response to feeling cold can account for up to 30 per cent of the body's energy budget, say the scientists.

科学家称,至少在年青人和中年人中,应对严寒时(不包罗打寒战时)发生的热量占身体天天所耗损能量的30%。

That means lower temperatures can significantly increase the number of calories burned up instead of being stored as fat.

这说明白较低的温度能显著增加身体燃烧的卡路里,而不是让其会萃转化成脂肪。

Lead researcher Dr Wouter, from Maastricht University Medical Centre, said: ‘Since most of us are exposed to indoor conditions 90 per cent of the time, it is worth exploring health aspects of ambient temperatures.

来自马斯特里赫特大学医疗中心的首席研究员沃特大夫说:“因为我们大大都人90%的时间都待在室内,摸索周围情况温度对付康健的影响大有裨益。”

One research group in Japan had shown a decrease in body fat after volunteers spent two hours a day at 17 for six weeks, said the Dutch scientists.

荷兰的科学家们说,日本的一个研究小组发明,志愿者持续6周天天花2个小时待在17 的情况后,体重都有所下降。

The Maastricht team also found that people got accustomed to the cold over time. After six hours a day in the cold for a period of 10 days, levels of heat-generating brown fat in the body increased and people became more comfortable and shivered less.

马斯特里赫特的这支团队也发明,人们颠末一段时间后会适应严寒。在持续10天天天花6个小时待在严寒的情况里后,身体里发生热量的褐色脂肪增多,人体会以为较量舒适并且也不那么常常颤动了。

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